10-Minute Tai Chi Walking for Weight Loss: A Gentle 28-Day Step-by-Step Plan for Seniors to Regain Balance, Feel Younger & Lose Weight Without Joint Pain or Extreme Dieting

A 28-day program designed for seniors to lose weight, improve balance, and reduce joint pain through gentle daily practice. The plan centers on 10-minute Tai Chi walking sessions that require no extreme dieting, high-impact exercise, or prior experience. The book provides day-by-day walking instructions covering weight shifting, foot placement, posture, and breathing techniques for beginners. It includes guidance on simple eating adjustments using foods already in your kitchen, along with an explanation of a weight loss principle commonly overlooked by people over 50. The program features large print and detailed illustrations for clarity. It offers both indoor and outdoor practice options. A bonus section includes 10 fully illustrated Tai Chi exercises with their own 28-day plan that can be used alongside the walking program or as a separate routine. Additional resources include a 28-day chair-based Tai Chi plan for those with limited mobility, a printable progress tracker, and a quick-reference posture card. The approach emphasizes slow, flowing movements designed to protect joints while rebuilding stabilizing muscles.