Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Set Boundaries, Find Peace offers guidance on establishing healthy boundaries across all areas of life. The book addresses how to communicate needs clearly, say no, and be assertive while maintaining relationships with partners, friends, and family. Nedra Glover Tawwab, a licensed counselor and relationship expert, explains what healthy boundaries mean in practical terms and provides techniques grounded in cognitive behavioral therapy (CBT) research and best practices. These methods help readers identify and express their needs without apology. The book explores how boundary-setting relates to common struggles including codependency, power struggles, anxiety, depression, and burnout. Written in a relatable and inclusive tone, it presents straightforward approaches to achieving work/life balance and managing interactions with difficult people.