MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body

MetaAnatomy combines science, yogic wisdom, and movement practices to explore the physical and energetic anatomy of the human body. Kristin Leal takes readers beyond basic anatomical understanding to develop "body literacy"—a deep relationship with the physical, emotional, and energetic aspects of being. The book is organized into three sections: The Physical explores bones, muscles, joints, and nerves; The Poetic examines breath, brain, heart, and subtle energy systems; The Practical addresses lasting changes to health, spirituality, and relationship with the world. Throughout, Leal uses an accessible, lighthearted style to make complex concepts understandable. The resource includes updated illustrations, mini-practices, meditations, and insights for yoga students and teachers. Leal's approach emphasizes understanding the body as a unified being—body, mind, and soul interwoven and interdependent with the world—rather than as separate parts.