Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook

Michael Symon shares over 125 recipes designed to manage inflammation and pain through food choices. After being diagnosed with rheumatoid arthritis and external lupus, Symon conducted a food reset on The Chew, eliminating red meat, white flour, sugar, dairy, and alcohol. He discovered that dairy, sugar, and processed flours triggered his inflammation, and removing them significantly reduced his symptoms. The cookbook includes recipes such as Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp. Beyond the recipes, the book provides guidance on identifying your own food triggers and creating a personalized meal plan that avoids ingredients causing discomfort, allowing you to eat well while supporting your health.