AgeProof: Living Longer Without Running Out of Money or Breaking a Hip

Jean Chatzky, a financial expert from the Today Show, and Dr. Michael Roizen, chief wellness officer at the Cleveland Clinic, explore the connection between health and wealth. They argue that financial security means little without good health, and physical wellness suffers under financial stress. The authors identify parallel principles between physical and financial well-being. Both rely on the same basic equation: inflow versus outflow. Just as the body requires burning more calories than consumed, financial health depends on earning more than spent. Chatzky and Roizen present scientific approaches to improve behavior in both areas, and describe strategies like automation and decision-limiting to manage excess food and debt. The book provides a plan for achieving financial independence and physical strength, with specific action steps for readers to follow.